HEALTH BENEFITS OF HERBS
Here are a few ways in which our fresh herbs at la Food Forest can benefit your health:
- Chives: Chives improve digestion and are high in antioxidants. They also have excellent antibacterial, antiviral, anti-fungal and antibiotic properties.
- Mint: Mint helps soothe nausea and calm digestive issues. It is also high in antioxidants.
- Oregano: Oregano is rich in antioxidants and has antibacterial and antiviral properties.
- Thyme: Thyme is a natural diuretic and helps with respiratory issues. It is also high in antioxidants and has antibacterial and anti-fungal properties.
- Parsley: Parsley is rich in vitamins A, C and K, improves digestion and is a natural diuretic. It is also high in antioxidants and has antibacterial properties.
- Rosemary: Rosemary is a rich source of antioxidants and anti-inflammatory compounds which help boost the immune system and improve blood circulation.
- Sage: Sage helps balance cholesterol and is rich in antioxidants.
- Basil: Basil is rich in antioxidants and has anti-inflammatory, antibacterial and antiviral properties.
- Dill: Dill boosts digestion and is high in antioxidants. It also has antibacterial, anti-inflammatory and antimicrobial properties.