Impressive Health benefits of our fresh Herbs at la Food Forest

January 11, 2021

HEALTH BENEFITS OF HERBS

Here are a few ways in which our fresh herbs at la Food Forest can benefit your health:

Chives: Chives improve digestion and are high in antioxidants. They also have excellent antibacterial, antiviral, anti-fungal and antibiotic properties.
Mint: Mint helps soothe nausea and calm digestive issues. It is also high in antioxidants.
Oregano: Oregano is rich in antioxidants and has antibacterial and antiviral properties.
Thyme: Thyme is a natural diuretic and helps with respiratory issues. It is also high in antioxidants and has antibacterial and anti-fungal properties.
Parsley: Parsley is rich in vitamins A, C and K, improves digestion and is a natural diuretic. It is also high in antioxidants and has antibacterial properties.
Rosemary: Rosemary is a rich source of antioxidants and anti-inflammatory compounds which help boost the immune system and improve blood circulation.
Sage: Sage helps balance cholesterol and is rich in antioxidants.
Basil: Basil is rich in antioxidants and has anti-inflammatory, antibacterial and antiviral properties.
Dill: Dill boosts digestion and is high in antioxidants. It also has antibacterial, anti-inflammatory and antimicrobial properties.